Dienstag 24.05

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
15 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
60 sec rest

note: try to stay consistent with the reps

wod

20 min amrap

5 deadlifts
5 power cleans
5 frontsquats
5 push jerks
200 m run

Montag 23.05

strength

every 2:30 min for 4 rounds

8 strict press

wod

3 rounds

20 wallballs
20 double unders
20 pull ups
20 double unders
20 burpees
20 double unders

note: 1 min rest after each round

tc: 20 min

Sonntag 22.05

wod

30 min amrap

100/75 cal row
80 box jumps
60 wallballs
40 dual db deadlifts
20 alternating hang db snatches
10 devil press

Samstag 21.05

gymnastic conditioning

every 30 sec for 16 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

25 min amrap

10 burpees over rower
200 m run
500/400 m row

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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