wod

for time

45 deadlifts 70/102
45 handstand push ups

pre workout

8 min emom

2 deadlifts

note: build to a heavy set of 2 reps

wod

3 rounds for time

90 double unders
30 kb swings 16/24

post workout

for time

200 m single arm kb overhead walk

note: use the same KB you used in the workout
switch arms as needed

partnerwod

with a partner, complete as many rounds as possible in 18 minutes of

20 thrusters 43/61
400 m run

note: run together; split thrusters as needed

pre workout

8 min emom

2 front squats

note: build to a heavy set of 2 reps

OPEN PARTY 24.1