Samstag 23.04

gymnastic conditioning

10 min emom

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

20 min amrap

5 pull ups
10 push ups
15 air squats
200 m run



Freitag 22.04

skill

handstand push ups

strength

every 2:30 min for 4 rounds

4 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

chipper // for time

80/60 cal row
600 m run
40 dual db deadlifts
20 dual db box step ups
10 dual db push press

tc: 20 min

Donnerstag 21.04

strength

every 2:30 min for 4 rounds

4 paused backsquats (1 sec pause in bottom position; own tempo)

weightlifting

every 45 sec for 20 rounds

2 tng clean and jerks

grip

3 sets

1 min dual db hold
30 sec rest

Mittwoch 20.04

throwdown prep

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

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