Samstag 30.11.2024

wod

8 min amrap

20 sit ups
20 kb goblet squats 16/24

pre workout

every 3:00 for 5 sets

3 back squats

Freitag 29.11.2024

partnerwod

20 min amrap with a partner

400 m run
50 kb sumo deadlift high pulls 24/32
400 m single kb carry

note: partners run together and break up the other two movements as needed

Donnerstag 28.11.2024

wod

every 5:00 for 5 rounds

10 thrusters 34/52
10 toes to bars
20 cal bike
40 double unders

note: rest the remainder of each round

Mittwoch 27.11.2024

wod

1-2-3-4-5-6-7-8-9-10 reps for time of

kb swings 24/32

burpee pull ups

note: pull up bar 6 inches from fingertips with arms overhead

post workout

10 min emom

min 1 | 2 turkish get ups
min 2 | :10-:30 l sit hold

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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CrossFit Journal: The Performance-Based Lifestyle Resource

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Affenhand

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