partnerwod

for time with a partner

30 toes to bars
2,4 km run
30 toes to bars
2,4 km run
30 toes-to-bars

note: one partner works while one rests
partition the run efforts and toes to bar sets as needed

wod

10 min emom

1 thruster

note: rest 3:00

1 set for reps

max-rep thrusters

note: use 60% of the emom 1 rep max

wod

for time

120 double unders
30 sit ups
6 wall walks
100 double unders
25 sit ups
5 wall walks
80 double unders
20 sit ups
4 wall walks
60 double unders
15 sit ups
3 wall walks
40 double unders
10 sit ups
2 wall walks

pre workout

accumulate

50 alternating wall facing handstand shoulder taps

or…

handstand walk 45.7 m

wod

for time

21 front squats 56/84
200 m double db farmers carry 15/22.5
15 front squats 56/84
150 m double db farmers carry 15/22.5
9 front squats 56/84
100 m double db farmers carry 15/22.5

pre workout

every 2:00 for 5 sets

2 squat cleans