Donnerstag 05.05

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 30 sec for 30 rounds

1 cluster
+ 1 thruster

grip

4 sets

45 sec dead hang
15 sec rest

Mittwoch 04.05

throwdown prep

Dienstag 03.05

gymnastic conditioning

4 sets

3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec pause
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
15 sec pause
3 - 5 toes to bar / (c2b) pull ups / handstand push ups
45 sec pause

wod

20 min amrap

20/15 cal row
15 wallballs
10 alternating hang db clean and jerk
5 devil press

Montag 02.05

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause over knee; own tempo)

wod

2 rounds

60 alternating db snatches
40/30 cal row
20 burpees over rower

into

me ca row

tc: 20 min

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:
Mo.: 6:00 - 7:00 Uhr
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 22:00 Uhr
Fr.: 14:30 - 20:30 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98

DHC Hannover Logo 586x58 trans