Samstag 25.05

partnerwod

for time with a partner

60 synchronized abmat sit ups
80/120 calories
60 toes-to-bars
56/80 calories
60 synchronized strict knees to elbows
42/60 calories

note: use any machine for calories.

Freitag 24.05

wod

10 min amrap

2-4-6-8…

box jump overs 51/61
30,5 m db farmers carry 32/24

note: use two dbs
step down from the box

post workout

6 min emom

min 1 | max time in a plank hold
min 2 | max flutter kicks

Donnerstag 23.05

wod

5 rounds for time

8 handstand push ups
8 alternating front rack lunges 34/52
8 push presses 34/52
400 m run

Mittwoch 22.05

wod

10 rounds for time

4 deadlifts 47/70
3 hang power snatches 47/70
2 overhead squats 47/70

pre workout

on a 8:00 clock

note: build to a heavy 1 rep power snatch + overhead squat

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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