Geschlossen
partnerwod
20 min amrap with a partner
24 box jump-overs 51/61
24 power snatches 29/43
24 overhead squats 29/43
24 knees to elbows
24 cal bike
note: step down from the box
wod
4 x 4 min amrap
3 hang power cleans 43/61
6 shoulder to overheads
9 lateral burpees over the bar
12 pull ups
note: rest 2:00 between rounds
wod
7 sets for load
6 alternating front rack reverse lunges
pre workout
1 set for max reps
max unbroken double unders
or
2:00 max double unders
