Mittwoch 29.05

wod

every 3:00 for 5 rounds

40 double unders
20 wall ball shots 6/9

note: rest the remainder of each interval
score is the fastest round

post workout

rope climb practice on an 8:00 clock

Set 1

2:00 jump and grab (no foot hook)

Set 2

2:00 jump and establish foot hook

Set 3

2:00 jump, establish foot hook, and 1 pull

Set 4

2:00 full rope climb

Dienstag 28.05

wod

for time

21-15-9

db deadlifts 15/22.5

42-30-18

box step-ups 51/61

note: use two dumbbells

Montag 27.05

wod

10 min amrap

3-6-9-12… etc.

toes to bars

1-2-3-4… etc.

wall walks

pre workout

on a 10:00 clock

freestanding handstand practice

Sonntag 26.05

wod

for time

100 double unders
50 alternating dumbbell snatches 16/24
100 double unders

pre workout

8 rounds

:20 double under, triple under, or crossover work
:10 rest

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Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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