wod

as many rounds and reps as possible in 8 minutes of

2-4-6-8-10 etc.

power cleans 43/61
box jump overs 51/61

note: step down from the box

pre workout

on a 10:00 clock

build to a heavy 3 rep power clean

note: perform touch and go reps
rest 1:00-2:00 between lifts

wod

for time

20 db presses 15/22.5
80 air squats
30 db push presses 15/22.5
60 air squats
40 db push jerks 15/22.5
40 air squats

wod

21-15-9 reps for time of

toes to bars
burpees
wall ball shots 6/9

wod

for load

3-3-3-3-3

deadlift