Montag 20.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

every 3 min for 7 rounds

20 - 40 double unders
200 m run

Sonntag 19.06

wod

30 min amrap

20/15 cal row
10 double db burpee box step overs
10 alternating v ups
10 double db push press

Samstag 18.06

functional bodybuilding

every 2 min for 5 rounds

5 - 7 strict pull ups
5 - 7 strict ring dips
20 sec hollow hold

wod

20 min amrap

400 m run
40 double unders
500/400 m row

Freitag 17.06

skill

handstand push up

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max (heavier than last week)

wod

20 min amrap

row for cal

start every 2 min with 10 thrusters

note: start with the thrusters

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

Logo Waspo 98

DHC Hannover Logo 586x58 trans