partnerwod
3 rounds for time with a partner
50 russian kb swings 24/32
40 toes to bars
30 handstand push ups
note: one partner works at a time
wod
for time
12 squat clean thrusters 34/52
400 m run
9 squat clean thrusters 34/52
400 m run
6 squat clean thrusters 34/52
400 m run
wod
5 sets for total time
500 m row
note: rest 3:00 between sets
wod
5 rounds for time
50 double unders
10 power snatches 43/61
pre workout
every 2:00 for 5 rounds
3 power snatches