Samstag 27.01

partnerwod

3 rounds for time with a partner

50 russian kb swings 24/32
40 toes to bars
30 handstand push ups

note: one partner works at a time

Freitag 26.01

wod

for time

12 squat clean thrusters 34/52
400 m run
9 squat clean thrusters 34/52
400 m run
6 squat clean thrusters 34/52
400 m run

Donnerstag 25.01

wod

5 sets for total time

500 m row

note: rest 3:00 between sets

Mittwoch 24.01

wod

5 rounds for time

50 double unders
10 power snatches 43/61

pre workout

every 2:00 for 5 rounds

3 power snatches

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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