Sonntag 12.06

wod

8 min to find a one rep max power clean

into

22 min amrap

10 clean and jerks
20/15 cal row

Samstag 11.06

functional bodybuilding

every 2 min for 5 rounds

8 - 12 incline db benchpress on wallball
8 - 12 db lunges (goblet hold)
20 sec dead bugs

wod

20 min amrap

5 handstand push ups
10 alternating devil press
15 box jumps
200 m run

Freitag 10.06

skill

handstand push up

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 deadlifts

note: first set at 50 - 60% of your max

wod

1500/1200 m row
5 rounds of cindy
1000/800 m row
4 rounds of cindy
500/400 m row
3 rounds of cindy

tc: 18 min

note: cindy
5 pull ups
10 push ups
15 air squats

Donnerstag 09.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max

weightlifting

every 30 sec for 30 rounds

2 power cleans

grip

4 min dead hang

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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