Donnerstag 16.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

weightlifting

every 30 sec for 30 rounds

1 power snatch
+ 1 snatch balance

grip

200 m plate pinch walk

Mittwoch 15.06

throwdown prep

Dienstag 14.06

gymnastic conditioning

3 sets

25 toes to bar / (c2b) pull ups / handstand push ups
1 min rest

tc: 10 min

wod

3 - 6 - 9 - 12 ...

burpees
box jump overs
alternating db snatches

tc: 20 min

Montag 13.06

strength

every 2 min for 5 rounds

9 / 6 / 3 / 6 / 15 backsquats

note: first set at 50 - 60% of your max (heavier than last week)

wod

20 min amrap

200 m run
5 handstand push ups
10 pull ups
20 double unders

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo., Mi & Fr.: 9;00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

 Crossfit Kids

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