Dienstag 29.11

functional bodybuilding

every 2 min for 5 rounds

e.g.:

4 strict pull ups
6 strict ring dips
12 air squats

skill

double unders

wod

12 min amrap // ladder 1 - 2 - 3...

wall balls
burpees on plate

Montag 28.11

strength

every 2:30 min for 4 rounds

12 benchpress

wod

20 rounds // 30 sec on : 30 sec off

alternating between

row for cal
dual db push press

Sonntag 27.11

LIFT OFF!!!

male GK 1:

  Athletenname Gesamtpunktzahl
     
1 Paul 435,0
2 Jan 399,0
3 Hristo 348,0
4 Ivan 245,0
5 Chris 176,0
     
     
  Sven 430,0

 

 

male GK 2:

 

  Athletenname Gesamtpunktzahl
     
1 Florian 409,5
2 Jörg 384,5
3 Richard 384,0
4 Mario 275,0
5 Eric 210,0
     
     
  Marvin 422,5

 

female:

  Athletenname Gesamtpunktzahl
     
1 Andrea 257,0
2 Svenja 251,5
3 Nicole 221,0

Samstag 26.11

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
40 sec rest

tc: 10 min

wod

6 rounds // 2 min on : 1 min off

10 thruster
10 pull ups
me power cleans

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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