Mittwoch 16.03

strength

every 2:30 min for 4 rounds

8 strict press

weightlifting

every 30 sec for 30 rounds

1 sqaut snatch

core vs bizeps

3 sets

30 sec forarm plank
15 sec rest
30 sec plate gun hold
15 sec rest

Dienstag 15.03

gymnastic conditioning

every 30 sec for 16 rounds

x toes to bar / (c2b) pull ups / handstand push ups

note: try to stay consistent with the reps

wod

20 min emom

1 min x cal row
1 min x box jump overs

note: try to stay consistent with the reps

Montag 14.03

strength

every 2:30 min for 4 rounds

8 paused deadlifts (dead stop; 1 sec pause under knee; own tempo)

wod

every 3 minute for 6 rounds

20 double unders
10 dual db push press
10 burpees over db

Sonntag 13.03

OPEN WORKOUT 22.3

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Logo Waspo 98

Affenhand

Hansefit