Freitag 25.11

lift off prep

every 2 min for 5 rounds

2 backsquats

wod

20 min amrap

100/75 cal row
80 wallballs
60 alternating db snatches
40 one arm db push press (change arms after 5 reps)
20 handstand push ups

Donnerstag 24.11

skill

double unders

lift off prep

every 2 min for 5 rounds

2 benchpress

weightlifting

every 60 sec for 20 rounds

2 clean and jerks
4 burpees over bar

Mittwoch 23.11

lift off prep

every 2 min for 5 rounds

2 deadlifts

wod

6 rounds // 2 min on : 1 min off

20/15 cal row
me burpees over rower

Dienstag 22.11

lift off prep

every 2 min for 5 rounds

2 backsquats

skill

handstand push ups

wod

12 min amrap // ladder 1 - 2 - 3...

box jump overs
deadlifts

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

Partner

CrossFit Journal: The Performance-Based Lifestyle Resource

Logo Waspo 98

Affenhand

Hansefit