CrossFit® SG Hannover - Wülfel

01575 2468844
mail@crossfit-sg.de

Mittwoch 23.02

OPEN WORKOUT 16.1

20 min amrap

8 m overhead walking lunges 43/30
8 bar facing burpees
8 m overhead walking lunges 43/30
8 chest to bar pull ups

strength

every 2 min for 5 rounds

5 strict press

barbell cycling

every 30 sec for 10 rounds

2 tng power sntaches

into

every 30 sec for 10 rounds

2 tng power cleans

core work

3 min forearm plan

Montag 21.02

strength

every 2 min for 5 rounds

5 backsquats (own tempo)

wod

18 min amrap // easy pace

5 dual db squats
5 burpees over rower
10 wallballs
20/15 cal row