Mittwoch 19.05

Virtual Big Box - Online Klassen aus CrossFit Boxen

Dienstag 18.05

wod
 
10 min double under work
 
for time // chipper
 
50 cal row
50 russian kb swings
50 wallballs
50 box jumps over
50 sit ups
 
non-equipped wod

120 air squats
100 lunges
80 russian twists
60 sit ups
40 burpees
20 push ups

Montag 17.05

wod

every 2:30 min for 4 rounds
 
8 backsquats
 
for time // 25 - 25 - 25 -25
 
25 burpee box jump
1 min rest
25 thruster
1 min rest
25 hang power cleans
1 min rest
25 pull ups
 
non-equipped wod
 
50 - 40 - 30 - 20 - 10
 
jumping lunges
alternating v ups
burpees

Freitag 29.01

wod

8 rounds

4 wall walks
8 table rows
12 jumping lunges

core work

5 rounds (for quality)

10 single leg glute bridge right leg
10 single leg glute bridge left leg
20 sit ups

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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Affenhand

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