strength
every 2 min for 5 rounds
5 strict press
barbell cycling
every 30 sec for 10 rounds
2 tng power sntaches
into
every 30 sec for 10 rounds
2 tng power cleans
core work
3 min forearm plan
every 2 min for 5 rounds
5 strict press
barbell cycling
every 30 sec for 10 rounds
2 tng power sntaches
into
every 30 sec for 10 rounds
2 tng power cleans
core work
3 min forearm plan