CrossFit® SG Hannover - Wülfel

Donnerstag 10.06

wod

every 1:30 min for 6 rounds

4 deadlifts (mit Ablage)

15 min // intervall

every 2:30 min for 6 rounds

7 toes to bar
7 pull ups
7 burpee box jump overs

non-equipped wod

max distance run in 30 min

Mittwoch 09.06

Virtual Big Box - Online Klassen aus CrossFit Boxen

Dienstag 08.06

wod

10 min double under work

for time // 4 rounds

20 wallballs
20 box jump overs
20 russian kb swings
60 sec handstand hold

non-equipped wod

2 rounds

50 push ups
50 table rows
100 cossack squats

Montag 07.06

wod

every 1:30 min for 6 rounds

4 backsquats

5 rounds // 12 - 9 - 6 - 3

rest 1:1

12/9 cal row
9 burpees over rower
6 power cleans
3 push jerks

non-equipped wod

250 air squats
175 sit ups
100 bulgarian split squats
25 burpees