wod
every 1:30 min for 6 rounds
4 backsquats
5 rounds // 12 - 9 - 6 - 3
rest 1:1
12/9 cal row
9 burpees over rower
6 power cleans
3 push jerks
every 1:30 min for 6 rounds
4 backsquats
5 rounds // 12 - 9 - 6 - 3
rest 1:1
12/9 cal row
9 burpees over rower
6 power cleans
3 push jerks
non-equipped wod
250 air squats
175 sit ups
100 bulgarian split squats
25 burpees
250 air squats
175 sit ups
100 bulgarian split squats
25 burpees
