CrossFit® SG Hannover - Wülfel

strength

every 2 min for 5 rounds

5 deadlifts (dead stop; own tempo)

wod

24 min emom // easy pace

1 min single unders
2 min 12 single arm thruster (6 reps each arm)
3 min 20 sec down dog an 20 sec kobra hold

Mittwoch 09.03

skill

double under work

weightlifting

every 30 sec // 30 rounds

1 clean and jerk

core vs bizeps

30 sec hollow hold
10 barbell bizeps curls

Dienstag 08.03

strength

every 2 min for 5 rounds

5 strict press

barbell cycling

emom // 15 min

3 hang power snatches

grip vs core

3 sets

45 sec plate pinch around the world
15 sec rest
45 sec leg raises over db
15 sec rest