Samstag 26.11

gymnastic conditioning

4 sets

x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
20 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
40 sec rest

tc: 10 min

wod

6 rounds // 2 min on : 1 min off

10 thruster
10 pull ups
me power cleans