skill
double unders
lift off prep
every 2 min for 5 rounds
2 benchpress
weightlifting
every 60 sec for 20 rounds
2 clean and jerks
4 burpees over bar
skill
double unders
lift off prep
every 2 min for 5 rounds
2 benchpress
weightlifting
every 60 sec for 20 rounds
2 clean and jerks
4 burpees over bar
Vormittags:
Mo., Mi & Fr.: 9;00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr