strength under fatigue

every 3 min for 4 rounds

10 - 15 wallballs 9/6
10 backsquats 70/50

note: no rack

wod

interval // 2 min on : 1 min off

7 chest to bar
14 barbell push press 20/15
me alternating devil press 22,5/15

cooldown

block run

gymnastic conditioning

4 sets

x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest

note: reps need to be unbroken

wod

15 min amrap

200 m run
20 russian kb swings 24/16
40 double unders

cooldown

block run

gymnastic conditioning

4 sets

x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest

note: reps need to be unbroken

wod

15 min amrap

15/12 cal row
15 burpess over rower

cooldown

block run

push vs pull

5 rounds // emom

x dual db row
x 1 1/2 barbell bench press

sg games prep

1 block run

into

one rep max clean

tc: 9 min

2 min rest

10 power cleans

into

1 block run

cooldown

block run