strength under fatigue
every 3 min for 4 rounds
10 - 15 wallballs 9/6
10 backsquats 70/50
note: no rack
wod
interval // 2 min on : 1 min off
7 chest to bar
14 barbell push press 20/15
me alternating devil press 22,5/15
cooldown
block run
gymnastic conditioning
4 sets
x handstand push ups
15 sec rest
x handstand push ups
15 sec rest
x handstand push ups
60 sec rest
note: reps need to be unbroken
wod
15 min amrap
200 m run
20 russian kb swings 24/16
40 double unders
cooldown
block run
gymnastic conditioning
4 sets
x toes to bar
15 sec rest
x toes to bar
15 sec rest
x toes to bar
60 sec rest
note: reps need to be unbroken
wod
15 min amrap
15/12 cal row
15 burpess over rower
cooldown
block run
push vs pull
5 rounds // emom
x dual db row
x 1 1/2 barbell bench press
sg games prep
1 block run
into
one rep max clean
tc: 9 min
2 min rest
10 power cleans
into
1 block run
cooldown
block run
