strength
every 2:30 for 5 rounds
8 deadlifts
wod
20 minute to establish max meters
on a machine of your choice
colldown
block run
strength
every 2:30 for 5 rounds
8 backsquats
wod
3 rounds / 3 min on : 2 min off
20 wallballs 6/9
15 toes to bar
cooldown
block run
strength
every 2:30 for 5 rounds
8 benchpress
wod
10 db snatches 15/22,5
10 burpee box jump overs 45/60
core tabata
dead bugs
cooldown
block run
weightlifting technique
power clean
wod
20 min emom
even 3 power cleans 70/102,5
odd max cal row
cooldown
block run
