weightlifting technique

every 1:30 for 5 rounds

5 sotts press

wod

nancy

5 rounds

400 m run
15 overhead squats 30(42,5)

cooldown

block run

wod

40 min emom

1 min x cal row
2 min x burpees
3 min x air squats
4 min x sec forearm plank

SG GAMES 2023

gymnastic conditioning

every 20 sec for 30 rounds

x handstand push ups

wod

cfsg emom mash

16 min emom

1 min x double unders
2 min x dual db step overs 22,5/15
3 min x wall walks
4 min x rest

cooldown

block run