wod
30 min amrap
30 devil press 22,5/15
1 block run
cooldown
block run
strength under fatigue
every 3 min for 4 rounds
15/12 cal row
8 backsquats 70/50
note: no rack
wod
6 rounds
interval // 2 min on : 1 min off
14 alternating db snatches 22,5/15
7 burpees over db
me double unders
cooldown
block run
gymnastic conditioning
5 sets
x handstand push ups
20 sec rest
x handstand push ups
40 sec rest
note: reps need to be unbroken
wod
cfsg emom mash
16 min emom
1 min x cross overs
2 min x dual db thruster 22,5/15
3 min x pull ups
4 min x rest
cooldown
block run
gymnastic conditioning
5 sets
x toes to bar
20 sec rest
x toes to bar
40 sec rest
note: reps need to be unbroken
wod
15 min amrap
50 push ups
100 air squats
cooldown
block run
