strength under fatigue

21-15-9

deadlift 100/70
shuttle run

wod

interval // 2 min on : 1 min off

7 toes to bar
14 box jump overs 60/45
me dual db thruster 22,5/15

cooldown

block run

weightlifting conditioning

every 2 min for 5 rounds

3 clean and jerk doubles

cfsg emom mash

16 min emom

1 min x cross overs
2 min x rope climbs
3 min x handstand push ups
4 min x rest

cooldown

block run

push vs pull

5 rounds // emom

x barbell row
x dual db bench press

sg games prep

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me wallwalks

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me pull ups / ring rows

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me handstand push ups / barbell push press

cooldown

block run

weightlifting conditioning

every 2 min for 5 rounds

3 snatch doubles

wod

15 min amrap

15 wallballs 9/6
15 dual db box step overs 22,5/15 60/45
30 alternating db hang snatches 22,5/15

cooldown

block run