push vs pull

5 rounds // emom

x right arm db row + x air squats
x left arm db row + x alternating lunges

sg games prep

10 min alternating emom

x toes to bar
x cal row

3 min rest

30 toes to bar

tc: 4 min

into

60/45 cal row

tc: 4 min

cooldown

block run

weightlifting conditioning

grace retest

wod

15 min emom

1 min x double unders
2 min x shuttle runs
3 min x dual db box step overs 22,5/15

cooldown

block run

weightlifting conditioning

isabel retest

wod

15 min amrap

100/75 cal row
80 wallballs 9/6
60 box jumps 60/45
400 m run
20 burpees over rower

cooldown

block run

wod

30 min amrap

30 frontsquats 60/40
60/45 cal row
20 power cleans 60/40
60/45 cal row
10 push jerks 60/40

cooldown

block rund