wod

10 rounds for time

20 sec ring rows
10 sec rest
20 sec hand release push ups
10 sec rest
20 sec air squats
10 sec rest

cooldown

bock run

partner wod

30 toes to bar
2400 m run
30 toes to bar
2400 m run
30 toes to bar

note: one partner works while one rests.
partition the runs and toes to bar sets as needed

cooldown

block run

wod

every 2 min for 10 rounds

1 snatch

cooldown

block run

wod

8 min amrap

2 wall walks
4 box jump overs 60(75

cooldown

block run