wod

8 min amrap

8 left arm single db front rack step back lunges 15/22,5
8 right arm single db front rack step back lunges 15/22,5
48 double unders

wod

3 rounds

800 m run
30,5 m bear crawl
30 russian kb swings 24/32

wod

tabata pull ups
tabata push ups
tabata sit ups
tabata air squats

note: no rest between tabatas.
complete all four in 16 min.

wod

12 min amrap

12 deadlifts 65/93
9 hang power cleans 65/93
6 push jerks 65/93