wod

for time

30 deadlifts 70/102
40 wallball shots 6/9 kg
50 KB swings 16/24 kg

wod

10 min emom

even: row for max calories
odd: 25 double unders

rest 5 min

for time

1600 m run

wod

every 2 min for 30 min

2 clean and jerks

note :add load every 10 min

wod

12 min amrap

9 pull ups
3 frontsquats 43/61
9 pull ups
6 frontsquats
9 pull ups
9 frontsquats

note: continue the pattern of adding 3 reps to
the frontsquats until time expires.