burpee challenge

wod 2

50 burpees for time

1 min on//30 sec off
burpee broad jump

tc: 4 min

strength

every 2 min for 5 rounds

6 deadlifts

wod

4000/3200 m row

into

me pull ups

tc: 20 min

burpee challenge

wod 1

50 burpees for time

90 sec burpee box Jump over
90 sec burpee on plate

tc: 3 min

strength

every 2 min for 5 rounds

6 strict press

weightlifting

every 60 sec for 16 rounds

3 power snatches
3 dual db thruster

burpee challenge

wod 5

50 burpees vor time

1 min burpee over rower
1 min burpee over bar (bar only/lateral)
1 min burpee to target

tc: 3 min

open prep

open workout 22.2

reps for time

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

deadlifts
barfacing burpees

tc: 10 min

burpee challenge

wod 4

50 Burpee for Time

tabata
down ups

tc: 4 min

gymnastic conditioning

3 sets

x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
10 sec rest
x toes to bar / (c2b) pull ups / handstand push ups
30 sec rest


tc: 8 min

wod

20 min amrap

20/15 cal row
20 wallballs
20 box jump overs