wod
9 min amrap
10 strict ring dips
15 kb swings 24/32
wod
5 rounds
21 cal echo bike
9 deadlifts 43/61
6 push jerks 43/61
3 squat snatches 43/61
wod
3 rounds for time
15 burpees to target 1,82 m
50 double unders
15 burpees to target 1,82 m
50 crossovers
note: athletes may only use one jump rope
wod
for time
21 thrusters 29/43
3 rope climbs
15 thrusters 29/43
2 rope climbs
9 thrusters 29/43
1 rope climb
