wod

10 min amrap

7/10 calories on any machine
5 shuttle runs 7.6 m

note: 1 shuttle run = 7.6 m out + 7.6 m back

partnerwod

3 rounds for time with a partner

40 toes to bars
12 wall walks

note: one athlete works at a time.
athletes may alternate as they see fit.

wod

for load

push press

5-5-3-3-3-1-1-1-1-1

wod

3 rounds for time

400 m run
21 kb swings 16/24
12 pull ups