skill
double unders
strength
every 2 min for 5 rounds
5 strict press
weightlifting
every 60 sec for 16 rounds
3 hang power cleans
6 dual db push jerks
strength
every 2 min for 5 rounds
5 benchpress
wod
2000/1500 m row
100 butterfly sit ups
50 box jump overs
25 devil press
into
me row
tc: 20 min
skill
handstand push ups
gymnastic conditioning
4 sets
15 toes to bar / (c2b) pull ups / handstand push ups
90 sec rest
tc: 10 min
wod
16 min amrap
3 wall walks
6 burpess over rower
12/9 cal row
strength
every 2 min for 5 rounds
5 backsquats
wod
every 2 min for 10 rounds
15 wallballs
30 double unders
