wod

6 sets for load

3 deadlifts

note: use the same load across all sets

wod

12 min amrap

12 ring dips
12 sumo deadlift high pulls 34/52

wod

2001 m run or row
11 shoulder presses 38/52
11 overhead squats 38/52
11 sumo deadlift high pulls 38/52
11 push presses 38/52
11 front squats 38/52
11 squat cleans 38/52
11 push jerks 38/52
11 back squats 38/52
11 deadlifts 38/52
2001 m run or row

note: if athletes begin the wod with a row,
they finish with a run and vice versa.

partnerwod

30 min amrap

100 cal echo bike
100 kb snatches 24/32
100 toes to bars

note: split work as needed with
one person working at a time