wod

for time

30 clean and jerks 43/61

wod

9 - 15 - 21 - 27 reps for time

v ups
db thrusters 10/12.5

note: perform 10 shuttle runs
(1 run = 7,62 m down, 7,62 m back)
at the start of each round

wod

for time

500 m row
30 bench presses 47/70
1000 m row
20 bench presses 47/70
2000-m row
10 bench presses 47/70

note: 30 min time cap

wod

the chief

5 rounds of 3 min amrap

3 power cleans 43/61
6 push ups
9 air squats

note: rest 1 min between rounds