wod

10 min emom

1 power snatch
1 hang squat snatch
1 overhead squat

note: build in load across the 10 min

wod

for time and reps

16 min emom

min. 1 | max handstand hold
min. 2 | db shoulder press 12.5/15
min. 3 | max hang from a pull up bar
min. 4 | strict pull ups

note: score is total seconds held + total reps completed
perform just one attempt on the holds each minute.

wod

3 rounds for time

40 russian kb swings 16/24
20 box jump overs 45/60

wod

every 2 min for 6 rounds

2 rope climbs 4.6 m
Max wall ball shots in remaining time 6/9

note: rest 1 min between rounds; so,
2 min of work + 1 min rest each round.