wod

bert

for time

50 burpees
400 m run
100 push ups
400 m run
150 walking lunges
400 m run
200 air squats
400 m run
150 walking lunges
400 m run
100 push ups
400 m run
50 burpees

wod

3 rounds for time of

20 wallball shots 6/9
20 deadlifts 34/52
20 box jumps 45/60
20 push presses 34/52
20 toes to bars

note: rest 1:00 between rounds

wod

every 3:00 for 10 rounds

250 m row

note: score is slowest time

wod

for time

50 pull ups
400 m run
21 thrusters 29/43
800 m run
21 thrusters 29/43
400 m run
50 pull ups