skill
pistol squats
functional bodybuilding
every 2 min for 5 rounds
8 - 12 incline benchpress on wallball
12 alternating dual db lunges
wod
12 min amrap
5 pull ups
10 push ups
15 air squats
OPEN WORKOUT 23.1
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquat
weighliting
16 rounds emom
1 squat clean
+ 1 split jerk
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 bench press
wod
7 rounds // 2 min on : 1 min off
7 dual db thruster 22,5/15
7 burpees over db
me double unders