gymnastic conditioning
10 min emom
x toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
barbell cycling
8 min emom
3 power cleans
3 thrusters
3 push jerks
into
8 min emom
3 power cleans
3 thrusters
3 push jerks
core work
3 sets
10 hanging knee raises
into
45 sec forearm plank
10 min emom
x toes to bar / (c2b) pull ups
or handstand push ups
note: try to stay consistent with the reps
barbell cycling
8 min emom
3 power cleans
3 thrusters
3 push jerks
into
8 min emom
3 power cleans
3 thrusters
3 push jerks
core work
3 sets
10 hanging knee raises
into
45 sec forearm plank