strength
every 2 min for 5 rounds
5 strict press
barbell cycling
30 power snatches
tc: 7 min
into
30 overhead squats
tc: 6 min
grip vs core
3 sets
45 sec dead hang
15 sec rest
45 sec forearm plank
15 sec rest
every 2 min for 5 rounds
5 strict press
barbell cycling
30 power snatches
tc: 7 min
into
30 overhead squats
tc: 6 min
grip vs core
3 sets
45 sec dead hang
15 sec rest
45 sec forearm plank
15 sec rest