partnerwod

20 min amrap with a partner

row for calories

note: switch as needed

wod

21-15-9 reps for time of

thrusters 29/43
pull ups

post workout

accumulate

3:00 plank hold

wod

3 rounds for time

21 push ups
12 hang power cleans 43/61
800 m run

post workout

3 sets

5-10 v-ups
3-5 log rolls/direction

note: rest as needed

wod

10 rounds for time

30 double-unders
3 deadlifts 93/143

pre workout

9 min emom

1 deadlift