Mittwoch 07.06

push vs pull

5 rounds // emom

x barbell row
x dual db bench press

sg games prep

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me wallwalks

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me pull ups / ring rows

2 rounds // 2 min on : 1 min off

4-3-2-1

deadlift
burpees

into

me handstand push ups / barbell push press

cooldown

block run