Donnerstag 28.01

wod

20 min run for distance

mobility flow

2 rounds

2 min saddle pose
2 min lizard pose right leg
2 min lizard pose left leg

Mittwoch 27.01

wod

400/1200 double/single unders

emom 4 down ups (start at 0:00)

core work

6 min amrap (for quality)

10 leg raises over obstacle
10 glute bridges
20 sec side plank hold
20 sec side plank hold (other side)

Dienstag 26.01

team wod (you go, i go)

100 rounds

6 alternating v ups
9 jumping jacks

Montag 25.01

wod

5 rounds

45 sec push ups
15 sec rest
45 sec air squats
15 sec rest
45 sec sit ups
15 sec rest
45 sec burpees
15 sec rest

note: try to stay constant with the reps

mobility flow

2 rounds

2 min straddle pose
2 min forward fold
2 min downward dog pose

Unterkategorien

Kontakt

CrossFit SG
Am Eisenwerk 41
30519 Hannover
Tel.: 01575 2468844

Rechtliches

Offnungszeiten

Vormittags:

Mo. & Fr.: 9:00 - 12:00 Uhr

Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr

Di. & Do.: 7:00 - 9:00 Uhr

Nachmittags:

Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr

Fr.: 15:00 - 19:00 Uhr

Wochenende:

Sa. & So.: 9:00 - 15:00 Uhr

 

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