21/15/9
box jumps 75/60 cm
push press 70/50 kg
deadlift 70/50 kg
21/15/9
box jumps 75/60 cm
push press 70/50 kg
deadlift 70/50 kg
5 rounds
1 minute plate jumps
1 minute plate ground to overhead
1 minute row
1 minute jumping lunges
1 minute down ups
amrap 13 minuten
5 overhead squat 40/27,5
5 box jumps
10 overhead squat
10 box jumps
15
15
amrap 15 minuten
15 calorie row
10 thruster
5 hang snatch
rx 62,5/42,5
Vormittags:
Mo. & Fr.: 9:00 - 12:00 Uhr
Mi.: 6:30 - 7:30 Uhr & 9:00 - 12:00 Uhr
Di. & Do.: 7:00 - 9:00 Uhr
Nachmittags:
Mo., Di., Mi. & Do.: 16:00 - 21:30 Uhr
Fr.: 15:00 - 19:00 Uhr
Wochenende:
Sa. & So.: 9:00 - 15:00 Uhr