Montag 25.01

wod

5 rounds

45 sec push ups
15 sec rest
45 sec air squats
15 sec rest
45 sec sit ups
15 sec rest
45 sec burpees
15 sec rest

note: try to stay constant with the reps

mobility flow

2 rounds

2 min straddle pose
2 min forward fold
2 min downward dog pose