team wod (you go, i go)
30 min amrap
buy in: 100 burpees (share anyhow)
10 jumping jacks
10 mountain climbers
20 lunges
30 min amrap
buy in: 100 burpees (share anyhow)
10 jumping jacks
10 mountain climbers
20 lunges
wod
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
mobility flow
3 rounds
1 min saddle pose
1 min forward fold
1 min puppy dog pose
5 rounds
1 min burpees
1 min air squats
1 min lunges
1 min sit ups
1 min rest
mobility flow
3 rounds
1 min saddle pose
1 min forward fold
1 min puppy dog pose
wod
7 rounds
7 burpees
14 goblet squats
28 russian swings
core work
4 rounds (for quality)
30 sec side plank right side
30 sec side plank left side
30 crunches
7 rounds
7 burpees
14 goblet squats
28 russian swings
core work
4 rounds (for quality)
30 sec side plank right side
30 sec side plank left side
30 crunches
wod
10 km run
mobility flow
2 rounds
2 min forward fold
2 min straddle pose
2 min dragon pose right leg
2 min dragon pose left leg
10 km run
mobility flow
2 rounds
2 min forward fold
2 min straddle pose
2 min dragon pose right leg
2 min dragon pose left leg
