14 min amrap

20 double unders / 60 single unders
200 m run

2 min rest

14 min amrap

14 pistol squats
14/11 cal row

double under practice

4 x 8 im supersatz

4 barbell push press
+ 4 power jerk

8 filly push press right
+ 8 filly push press left
(kb push press, db frontrack 
hold in the other hand)

tc:15 min / 4 rounds

14 thruster 42,5/30
14 alternating devil press 22,5/15

strength 5 x 8
+ 5 x 12 accessory work

pause backsquat (from floor + climbing sets)

kb or db lunge (goblet hold)

tc:10 min / 30 - 20 - 10

deadlift 60/40
pistol squat

3 rounds with stick

10 shoulder rotation
10 behind the neck press
10 overhead squat

into

3 x 5 snatch balance

20 min amrap

10 power snatch 30/20
10 overhead squat 30/20
400 m run