OPEN WORKOUT 23.2 SG STYLE
skill
pistol squats
functional bodybuilding
every 2 min for 5 rounds
3 - 6 strict pull ups
8 - 12 deficit push ups
wod
12 min amrap
6 toes to bar
12 wallballs
24 double unders
OPEN WORKOUT 23.2
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 backsquat
weightlifting
16 rounds emom
1 snatch pull
+ 1 mid hang squat snatch