strength

5 min emom

x strict pull ups

into

5 min emom

x ring rows

skill

double unders

wod

10 min amrap

21 double under
7 burpees

strength

10 min emom

1 min x kipping handstand push ups
2 min x strict ring dips

skill

clean and jerk

wod

10 min emom

2 power cleans
+ 1 push jerk

OPEN WORKOUT 23.2 SG STYLE

skill

pistol squats

functional bodybuilding

every 2 min for 5 rounds

3 - 6 strict pull ups
8 - 12 deficit push ups

wod

12 min amrap

6 toes to bar
12 wallballs
24 double unders