strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 bench press
wod
7 rounds // 2 min on : 1 min off
10/7 cal row
5 burpees over rower
me alternating hang db snatches 22,5/15
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 deadlift
wod
14 min alternating emom
1 min handstand push ups
2 min box jump overs 60/45
strength
every 2 min for 5 rounds
8 / 8 / 8 / 8 / 8 strict press
pumped shoulders
every 1:30 for 4 rounds
8 - 12 push press
wod
20 min amrap
1000/800 m row
100 double unders
OPEN WORKOUT 23.1 SG STYLE
