strength

10 min alternating emom

1 min x strict pull ups
2 min x strict ring dips

skill

double unders

wod

10 min amrap

30 double unders
15 wallballs

strength

5 min

me strict handstand push ups

into

3 min

me kipping handstand push ups

skill

clean and jerk

wod

10 min emom

1 squat clean
+ 1 hang squat clean
+ 1 push jerk

skill

squat clean

wod

20 min amrap

40 double unders
10 squat cleans
40/30 cal row
10 power cleans

strength

every 2 min for 5 rounds

x deficit handstand push ups

skill

toes to bar

wod

12 min amrap

5 toes to bar
10 alternating lunges
20 double unders