Samstag 04.11

partnerwod

14 min amrap with a partner

8 chest to bar pull ups
8 wall ball shots 6/9

note: partners alternate full rounds.
one partner works at a time.

post-workout

10 total sets with a partner

10 weighted sit ups 6/9
10 sit ups

note: one partner works at a time.
5 sets per partner.